Here is one of the fastest ways to learn how a world champion Holm: Open your eyes!
One of the worst and most difficult to break bad habits in sparring is blinking. Thinking this way: You and your opponent is close to one another. You move your arms and legs up, and so does. As the arms and legs, fight, close your eyes and turn my head away. She has just given the enemy ample time to score on you, or at least set up for yoube achieved.
But if you prefer to keep my eyes open all the time, always looking for or against the enemy with your peripheral vision, and improve your ability to fight of light years. Someone recently told me he saw a picture of Muhammad Ali is a fist. When was the joke here on the face, Ali opened his eyes and looked directly at his opponent, who was in the picture, it looks as if he had seen the spot where the hit. Ali was certainly an amazingAbility to shrug, even by an eyelash! Close your eyes when you come to is a very difficult habit to break, but not impossible. Here are some tips to help you train to keep my eyes open to:
Splash water on your face. Fighters in Thailand is well known that the pool to wade waist-deep water, while the pounding of water in front of them with sticks. As the water splashing up in my face, they remain open to train around the eyes. You can not have a swimming poolat hand, but you can still try to fit in a bathtub, or have a friend, to your doorstep with a spray bottle filled with water.
Play ball. Even playing catch with a baseball game the visual perception of fast motion to help you. But why do not you train to take the ball with his face?
Uh, well, not with a baseball! As an alternative for the exercise is to spray water using a soft foam ball. Because there is someone who is standing before throwing the ballHis face, train yourself to look beyond the sphere of seeing them come to you with your peripheral vision, without batting an eyelid.
Focus beyond the body of the enemy. How are sparring, try to keep our eyes on the ground about three feet behind and beside the enemy concentrated. Keep your eyes focused, your opponents will help you learn to act and react only to what is seen in peripheral vision. Sparring and looking through the viewing device that allowsreact much faster if your eyes are still stinging from this glove, that pad-foot, and so on. In fact, I found this method to me during the fight with another black belt, the faster and more experienced than me. My reaction has improved significantly.
These three points of training can help put an end to this tic of the eyelid. But one more thought could help: Ask yourself these questions, if my opponent makes me miss, or pull the bar of a tic is about to eyelidmake a difference? Of course the answer is no. If you have taken in the face, no matter if the eyes were open or closed, you're going to be hit as well. You can turn away your face reflexively to protect your important goals against them to beat, but turn your head does not mean you avert your eyes. Keep your eyes on your opponent with your peripheral vision at all times!
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